Savory Ground Beef and Brown Rice Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Brown Rice Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Brown Rice Skillet with Sautéed Greens

Enjoy a hearty skillet dish featuring lean ground beef, tender brown rice, and vibrant sautéed greens complemented by a delicate scramble of egg whites. This one-pan meal balances savory flavors with a hint of aromatic garlic and onion, making it a satisfying option for any meal of the day.

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NUTRITION

414kcal
Protein
39.2g
Fat
12.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

2 Egg Whites

1 tsp Extra Virgin Olive Oil

1/4 cup diced Yellow Onion

1 Garlic Clove, minced

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and minced garlic until the onion becomes translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is browned and nearly cooked through.

  • 4

    Stir in the fresh spinach and cook until wilted, allowing its moisture to blend with the beef.

  • 5

    Mix in the cooked brown rice, ensuring it is well distributed among the beef and greens.

  • 6

    Create a small well in the center of the skillet and pour in the egg whites. Let them set for a few seconds before gently stirring to scramble them into the mixture.

  • 7

    Season with salt and pepper to taste, and cook for an additional minute until everything is heated through.

  • 8

    Serve warm and enjoy this balanced, flavorful skillet meal.

Savory Ground Beef and Brown Rice Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Brown Rice Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Brown Rice Skillet with Sautéed Greens

Enjoy a hearty skillet dish featuring lean ground beef, tender brown rice, and vibrant sautéed greens complemented by a delicate scramble of egg whites. This one-pan meal balances savory flavors with a hint of aromatic garlic and onion, making it a satisfying option for any meal of the day.

NUTRITION

414kcal
Protein
39.2g
Fat
12.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

2 Egg Whites

1 tsp Extra Virgin Olive Oil

1/4 cup diced Yellow Onion

1 Garlic Clove, minced

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and minced garlic until the onion becomes translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is browned and nearly cooked through.

  • 4

    Stir in the fresh spinach and cook until wilted, allowing its moisture to blend with the beef.

  • 5

    Mix in the cooked brown rice, ensuring it is well distributed among the beef and greens.

  • 6

    Create a small well in the center of the skillet and pour in the egg whites. Let them set for a few seconds before gently stirring to scramble them into the mixture.

  • 7

    Season with salt and pepper to taste, and cook for an additional minute until everything is heated through.

  • 8

    Serve warm and enjoy this balanced, flavorful skillet meal.