Crispy Sweet Potato and Lean Turkey Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Breakfast Skillet

Savor a crispy skillet featuring tender, roasted sweet potato cubes partnered with lean turkey sausage and fluffy egg whites. This vibrant, one-pan meal offers a delightful mix of textures, enhanced by a hint of olive oil and a blend of aromatic spices, making it a wholesome choice to power up your day.

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NUTRITION

334kcal
Protein
33.1g
Fat
13.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

1 medium Sweet Potato

3 large Egg Whites

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the medium sweet potato into small cubes for faster cooking.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt, pepper, and paprika, and sauté for about 8-10 minutes until they start to soften and crisp.

  • 4

    Slice the lean turkey sausage into bite-sized rounds and add to the skillet. Continue sautéing for another 5 minutes, allowing the sausage to brown and crisp up.

  • 5

    Pour in the egg whites over the sausage and sweet potato mixture. Stir gently to combine, allowing the egg whites to cook and bind the ingredients together for about 3-4 minutes, or until set.

  • 6

    Taste and adjust seasoning if necessary before serving. Enjoy your crispy, protein-packed skillet!

Crispy Sweet Potato and Lean Turkey Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Breakfast Skillet

Savor a crispy skillet featuring tender, roasted sweet potato cubes partnered with lean turkey sausage and fluffy egg whites. This vibrant, one-pan meal offers a delightful mix of textures, enhanced by a hint of olive oil and a blend of aromatic spices, making it a wholesome choice to power up your day.

NUTRITION

334kcal
Protein
33.1g
Fat
13.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

1 medium Sweet Potato

3 large Egg Whites

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the medium sweet potato into small cubes for faster cooking.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt, pepper, and paprika, and sauté for about 8-10 minutes until they start to soften and crisp.

  • 4

    Slice the lean turkey sausage into bite-sized rounds and add to the skillet. Continue sautéing for another 5 minutes, allowing the sausage to brown and crisp up.

  • 5

    Pour in the egg whites over the sausage and sweet potato mixture. Stir gently to combine, allowing the egg whites to cook and bind the ingredients together for about 3-4 minutes, or until set.

  • 6

    Taste and adjust seasoning if necessary before serving. Enjoy your crispy, protein-packed skillet!