Lean Chicken Jalapeño Patties with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Jalapeño Patties with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Lean Chicken Jalapeño Patties with Crispy Bacon

Enjoy these lean chicken patties bursting with a spicy kick from fresh jalapeño, paired perfectly with a crispy slice of turkey bacon and served on a toasted whole wheat English muffin with fresh spinach. This dish offers a satisfying blend of textures and flavors—savory chicken, tangy spice, and the wholesome crunch of greens—for a balanced meal that fits neatly into your calorie and protein goals.

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NUTRITION

305kcal
Protein
36.3g
Fat
7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

2 Egg Whites

1 small Jalapeño

1 slice Turkey Bacon

1 Whole Wheat English Muffin

1 cup Fresh Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground chicken, egg whites, finely chopped jalapeño (remove seeds for less heat if desired), and a pinch of salt and pepper. Mix well until evenly combined.

  • 3

    Form the chicken mixture into a patty shape.

  • 4

    Place the patty into the heated skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 5

    In a separate pan or microwave, crisp the turkey bacon according to package instructions.

  • 6

    Toast the whole wheat English muffin and layer with fresh spinach.

  • 7

    Assemble the dish by placing the chicken jalapeño patty on the toasted muffin, topping it with the crispy turkey bacon.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Chicken Jalapeño Patties with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Jalapeño Patties with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Lean Chicken Jalapeño Patties with Crispy Bacon

Enjoy these lean chicken patties bursting with a spicy kick from fresh jalapeño, paired perfectly with a crispy slice of turkey bacon and served on a toasted whole wheat English muffin with fresh spinach. This dish offers a satisfying blend of textures and flavors—savory chicken, tangy spice, and the wholesome crunch of greens—for a balanced meal that fits neatly into your calorie and protein goals.

NUTRITION

305kcal
Protein
36.3g
Fat
7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

2 Egg Whites

1 small Jalapeño

1 slice Turkey Bacon

1 Whole Wheat English Muffin

1 cup Fresh Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground chicken, egg whites, finely chopped jalapeño (remove seeds for less heat if desired), and a pinch of salt and pepper. Mix well until evenly combined.

  • 3

    Form the chicken mixture into a patty shape.

  • 4

    Place the patty into the heated skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 5

    In a separate pan or microwave, crisp the turkey bacon according to package instructions.

  • 6

    Toast the whole wheat English muffin and layer with fresh spinach.

  • 7

    Assemble the dish by placing the chicken jalapeño patty on the toasted muffin, topping it with the crispy turkey bacon.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.