Seared Cod with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon-Garlic Asparagus

Enjoy a simple yet elegant dinner featuring tender, perfectly seared cod paired with vibrant lemon-garlic asparagus. This dish is lightly dressed with olive oil to bring out the fresh flavors of the sea and the garden, making for a satisfying, protein-rich meal that is both clean and flavorful.

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NUTRITION

419kcal
Protein
36.2g
Fat
21g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

7 Asparagus Spears

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until it becomes golden and opaque.

  • 4

    While the cod cooks, toss the asparagus spears in a little salt, pepper, and a drizzle of olive oil. Optionally, you can sear the asparagus in another pan or add them to the skillet during the last 2 minutes of the cod cooking time.

  • 5

    Once the cod is cooked and asparagus tender-crisp, drizzle the lemon-garlic mixture over both.

  • 6

    Plate the cod with asparagus on the side and serve immediately.

Seared Cod with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon-Garlic Asparagus

Enjoy a simple yet elegant dinner featuring tender, perfectly seared cod paired with vibrant lemon-garlic asparagus. This dish is lightly dressed with olive oil to bring out the fresh flavors of the sea and the garden, making for a satisfying, protein-rich meal that is both clean and flavorful.

NUTRITION

419kcal
Protein
36.2g
Fat
21g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

7 Asparagus Spears

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until it becomes golden and opaque.

  • 4

    While the cod cooks, toss the asparagus spears in a little salt, pepper, and a drizzle of olive oil. Optionally, you can sear the asparagus in another pan or add them to the skillet during the last 2 minutes of the cod cooking time.

  • 5

    Once the cod is cooked and asparagus tender-crisp, drizzle the lemon-garlic mixture over both.

  • 6

    Plate the cod with asparagus on the side and serve immediately.