Grilled Tuna Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled tuna steak paired with roasted broccoli, lightly dressed with extra virgin olive oil and a splash of lemon. This meal balances lean protein and vibrant veggies for a clean, satisfying plate.

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NUTRITION

344kcal
Protein
36.8g
Fat
15.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the tuna steak with salt and pepper on both sides.

  • 3

    Lightly brush the tuna steak with a tiny drizzle of olive oil for grill marks and moisture.

  • 4

    Place the tuna steak on the grill and cook for about 2-3 minutes per side for a medium-rare finish (adjust cooking time based on thickness).

  • 5

    Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 6

    Toss the broccoli florets in the remaining olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet in a single layer and roast for about 12-15 minutes until tender and slightly charred.

  • 8

    Once cooked, plate the grilled tuna steak alongside the roasted broccoli, and finish with a squeeze of fresh lemon juice over the tuna.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Tuna Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled tuna steak paired with roasted broccoli, lightly dressed with extra virgin olive oil and a splash of lemon. This meal balances lean protein and vibrant veggies for a clean, satisfying plate.

NUTRITION

344kcal
Protein
36.8g
Fat
15.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the tuna steak with salt and pepper on both sides.

  • 3

    Lightly brush the tuna steak with a tiny drizzle of olive oil for grill marks and moisture.

  • 4

    Place the tuna steak on the grill and cook for about 2-3 minutes per side for a medium-rare finish (adjust cooking time based on thickness).

  • 5

    Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 6

    Toss the broccoli florets in the remaining olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet in a single layer and roast for about 12-15 minutes until tender and slightly charred.

  • 8

    Once cooked, plate the grilled tuna steak alongside the roasted broccoli, and finish with a squeeze of fresh lemon juice over the tuna.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch.