Egg White Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Salmon

A light yet satisfying breakfast scramble that features silky egg whites softly cooked with fresh spinach and vibrant cherry tomatoes. Accented with delicate smoked salmon and a drizzle of olive oil, this dish is finished with creamy avocado on the side for an added boost of flavor and healthy fats.

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NUTRITION

333kcal
Protein
31.1g
Fat
18g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 ounces smoked salmon (≈56g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1 teaspoon olive oil (≈5g)

1/2 avocado (≈68g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the eggs begin to set, stirring occasionally.

  • 4

    Fold in the smoked salmon, allowing it to warm through without overcooking.

  • 5

    Plate the scramble and serve with the half avocado on the side, either sliced or mashed, to add a creamy texture to the dish.

Egg White Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Salmon

A light yet satisfying breakfast scramble that features silky egg whites softly cooked with fresh spinach and vibrant cherry tomatoes. Accented with delicate smoked salmon and a drizzle of olive oil, this dish is finished with creamy avocado on the side for an added boost of flavor and healthy fats.

NUTRITION

333kcal
Protein
31.1g
Fat
18g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 ounces smoked salmon (≈56g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1 teaspoon olive oil (≈5g)

1/2 avocado (≈68g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the eggs begin to set, stirring occasionally.

  • 4

    Fold in the smoked salmon, allowing it to warm through without overcooking.

  • 5

    Plate the scramble and serve with the half avocado on the side, either sliced or mashed, to add a creamy texture to the dish.