Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your morning with this light yet satisfying plate featuring fluffy egg white scramble infused with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potato. A vibrant, protein-packed breakfast that's as nourishing as it is delicious.

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NUTRITION

390kcal
Protein
35.9g
Fat
18.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup raw spinach

1.5 links turkey sausage

1/2 medium sweet potato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the 1/2 medium sweet potato. Toss with 1 tsp olive oil, a pinch of salt, and any desired spices, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    Meanwhile, slice the turkey sausage into rounds if not pre-sliced.

  • 5

    In a non-stick skillet, heat the remaining 1 tsp olive oil over medium heat.

  • 6

    Add the turkey sausage slices and lightly brown them, then add the raw spinach, stirring until it wilts.

  • 7

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until the eggs are fully set but still moist.

  • 8

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your hearty breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your morning with this light yet satisfying plate featuring fluffy egg white scramble infused with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potato. A vibrant, protein-packed breakfast that's as nourishing as it is delicious.

NUTRITION

390kcal
Protein
35.9g
Fat
18.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup raw spinach

1.5 links turkey sausage

1/2 medium sweet potato

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the 1/2 medium sweet potato. Toss with 1 tsp olive oil, a pinch of salt, and any desired spices, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    Meanwhile, slice the turkey sausage into rounds if not pre-sliced.

  • 5

    In a non-stick skillet, heat the remaining 1 tsp olive oil over medium heat.

  • 6

    Add the turkey sausage slices and lightly brown them, then add the raw spinach, stirring until it wilts.

  • 7

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until the eggs are fully set but still moist.

  • 8

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your hearty breakfast.