Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with lightly steamed broccoli and a creamy garlic-infused cauliflower mash elevated with a touch of olive oil and tangy non-fat Greek yogurt. This dish balances rich, savory flavors with refreshing, crisp vegetables for a healthy, satisfying meal.

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NUTRITION

439kcal
Protein
45.2g
Fat
21.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1 tsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until cooked to your desired doneness.

  • 4

    Steam the broccoli and cauliflower in separate steamer baskets until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, combine the steamed cauliflower, garlic, non-fat Greek yogurt, and olive oil in a food processor. Blend until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with lightly steamed broccoli and a creamy garlic-infused cauliflower mash elevated with a touch of olive oil and tangy non-fat Greek yogurt. This dish balances rich, savory flavors with refreshing, crisp vegetables for a healthy, satisfying meal.

NUTRITION

439kcal
Protein
45.2g
Fat
21.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1 tsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until cooked to your desired doneness.

  • 4

    Steam the broccoli and cauliflower in separate steamer baskets until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, combine the steamed cauliflower, garlic, non-fat Greek yogurt, and olive oil in a food processor. Blend until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash. Serve warm and enjoy your balanced dinner.