Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a comforting bowl of creamy chicken stew loaded with tender vegetables, enhanced by a rich, light broth and crowned with soft, fluffy whole wheat dumplings. This dish offers a delightful blend of savory aromas and textures that warms the soul.

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NUTRITION

421kcal
Protein
39.6g
Fat
7.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Chicken Broth (240g)

1/4 cup Nonfat Milk (61g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and lightly spray with cooking oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season with a little salt and pepper.

  • 3

    Chop the carrot, celery, and onion; mince the garlic.

  • 4

    Sauté the vegetables in the pot until they begin to soften, about 3-4 minutes.

  • 5

    Add the chicken pieces and continue cooking until the chicken is lightly browned on all sides.

  • 6

    Pour in the chicken broth and bring to a simmer. Add the fresh thyme and minced garlic, stirring occasionally.

  • 7

    In a small bowl, whisk together the nonfat milk, whole wheat flour, and egg white to form a smooth dumpling batter.

  • 8

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let it simmer for 8-10 minutes until the dumplings are fluffy and cooked through.

  • 9

    Adjust seasoning with salt and pepper as needed, then serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a comforting bowl of creamy chicken stew loaded with tender vegetables, enhanced by a rich, light broth and crowned with soft, fluffy whole wheat dumplings. This dish offers a delightful blend of savory aromas and textures that warms the soul.

NUTRITION

421kcal
Protein
39.6g
Fat
7.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Chicken Broth (240g)

1/4 cup Nonfat Milk (61g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and lightly spray with cooking oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season with a little salt and pepper.

  • 3

    Chop the carrot, celery, and onion; mince the garlic.

  • 4

    Sauté the vegetables in the pot until they begin to soften, about 3-4 minutes.

  • 5

    Add the chicken pieces and continue cooking until the chicken is lightly browned on all sides.

  • 6

    Pour in the chicken broth and bring to a simmer. Add the fresh thyme and minced garlic, stirring occasionally.

  • 7

    In a small bowl, whisk together the nonfat milk, whole wheat flour, and egg white to form a smooth dumpling batter.

  • 8

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let it simmer for 8-10 minutes until the dumplings are fluffy and cooked through.

  • 9

    Adjust seasoning with salt and pepper as needed, then serve hot.