Fresh Crunchy Garden Vegetable Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Vegetable Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Vegetable Wrap with Creamy Hummus

A vibrant wrap filled with crisp garden vegetables, protein-rich edamame and grilled tofu, all complemented by a velvety spread of creamy hummus. This meal brings together a delightful crunch, refreshing flavors, and a satisfying protein boost, making it an ideal balanced option for lunch or dinner.

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NUTRITION

534kcal
Protein
32g
Fat
20.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (50g)

4 tbsp creamy hummus (60g)

1/2 cup shelled edamame (75g)

100g grilled firm tofu

1 mix of raw vegetables (lettuce, red bell pepper, cucumber, shredded carrot, approx. 100g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla slightly in a dry skillet or microwave to soften it.

  • 2

    Spread the creamy hummus evenly over the tortilla.

  • 3

    Layer the mixed garden vegetables on top of the hummus.

  • 4

    Add the shelled edamame and place the grilled tofu slices on top of the vegetables.

  • 5

    Carefully roll up the tortilla, tucking in the sides as you go to create a tight wrap.

  • 6

    Slice the wrap in half if desired, and serve immediately.

Fresh Crunchy Garden Vegetable Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Vegetable Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Vegetable Wrap with Creamy Hummus

A vibrant wrap filled with crisp garden vegetables, protein-rich edamame and grilled tofu, all complemented by a velvety spread of creamy hummus. This meal brings together a delightful crunch, refreshing flavors, and a satisfying protein boost, making it an ideal balanced option for lunch or dinner.

NUTRITION

534kcal
Protein
32g
Fat
20.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (50g)

4 tbsp creamy hummus (60g)

1/2 cup shelled edamame (75g)

100g grilled firm tofu

1 mix of raw vegetables (lettuce, red bell pepper, cucumber, shredded carrot, approx. 100g)

PREPARATION

  • 1

    Warm the whole wheat tortilla slightly in a dry skillet or microwave to soften it.

  • 2

    Spread the creamy hummus evenly over the tortilla.

  • 3

    Layer the mixed garden vegetables on top of the hummus.

  • 4

    Add the shelled edamame and place the grilled tofu slices on top of the vegetables.

  • 5

    Carefully roll up the tortilla, tucking in the sides as you go to create a tight wrap.

  • 6

    Slice the wrap in half if desired, and serve immediately.