Creamy Smoky Chicken and Black Bean Baked Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoky Chicken and Black Bean Baked Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Smoky Chicken and Black Bean Baked Tortilla Casserole

Enjoy this satisfying baked casserole bursting with smoky flavors and a creamy texture. Tender chicken breast, hearty black beans, tangy nonfat Greek yogurt, and a hint of spice come together on a whole wheat tortilla base, creating a dish that’s both nutritious and delicious.

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NUTRITION

536kcal
Protein
57.2g
Fat
10.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, low sodium)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1/2 cup Diced Tomatoes (no salt added)

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, salt, and pepper. Sear the chicken in a nonstick skillet over medium-high heat for 2-3 minutes on each side until lightly browned; it doesn't need to be fully cooked at this stage.

  • 3

    Dice the partially cooked chicken into bite-sized pieces.

  • 4

    In a bowl, combine the diced chicken, black beans, diced tomatoes, nonfat Greek yogurt, and half of the shredded low-fat cheddar cheese. Mix until well combined.

  • 5

    Place the whole wheat tortilla in a lightly greased baking dish, then evenly spread the mixture over the tortilla.

  • 6

    Sprinkle the remaining cheddar cheese on top.

  • 7

    Bake the casserole in the preheated oven for 15-20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Creamy Smoky Chicken and Black Bean Baked Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoky Chicken and Black Bean Baked Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Smoky Chicken and Black Bean Baked Tortilla Casserole

Enjoy this satisfying baked casserole bursting with smoky flavors and a creamy texture. Tender chicken breast, hearty black beans, tangy nonfat Greek yogurt, and a hint of spice come together on a whole wheat tortilla base, creating a dish that’s both nutritious and delicious.

NUTRITION

536kcal
Protein
57.2g
Fat
10.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, low sodium)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1/2 cup Diced Tomatoes (no salt added)

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, salt, and pepper. Sear the chicken in a nonstick skillet over medium-high heat for 2-3 minutes on each side until lightly browned; it doesn't need to be fully cooked at this stage.

  • 3

    Dice the partially cooked chicken into bite-sized pieces.

  • 4

    In a bowl, combine the diced chicken, black beans, diced tomatoes, nonfat Greek yogurt, and half of the shredded low-fat cheddar cheese. Mix until well combined.

  • 5

    Place the whole wheat tortilla in a lightly greased baking dish, then evenly spread the mixture over the tortilla.

  • 6

    Sprinkle the remaining cheddar cheese on top.

  • 7

    Bake the casserole in the preheated oven for 15-20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.