Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and healthy breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and a crisp slice of whole grain toast, finished with a hint of olive oil to round out the flavors. This balanced meal offers a satisfying start to your day with a perfect blend of protein, healthy fats, and complex carbs.

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NUTRITION

389kcal
Protein
38.5g
Fat
19.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1 slice whole grain bread (approx 28g)

2 teaspoons olive oil (approx 9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble together with the sausage.

  • 5

    Once the egg whites start to set, toss in the fresh spinach and stir until wilted.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and healthy breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and a crisp slice of whole grain toast, finished with a hint of olive oil to round out the flavors. This balanced meal offers a satisfying start to your day with a perfect blend of protein, healthy fats, and complex carbs.

NUTRITION

389kcal
Protein
38.5g
Fat
19.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1 slice whole grain bread (approx 28g)

2 teaspoons olive oil (approx 9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble together with the sausage.

  • 5

    Once the egg whites start to set, toss in the fresh spinach and stir until wilted.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.