Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish brings together succulent fish with aromatic vegetables for a satisfying yet light dinner.

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NUTRITION

394kcal
Protein
44.2g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are crisp-tender.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish brings together succulent fish with aromatic vegetables for a satisfying yet light dinner.

NUTRITION

394kcal
Protein
44.2g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are crisp-tender.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!