Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This meal is designed to be both nutritious and delicious, offering a balanced combination of lean protein, fiber-rich vegetables, and wholesome grains – all drizzled with a hint of olive oil for added richness.

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NUTRITION

398kcal
Protein
45.8g
Fat
12.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (127g)

1 cup Broccoli (156g)

1/3 cup Cooked Quinoa (63g)

1/2 tbsp Olive Oil (7g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining olive oil over the dish for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This meal is designed to be both nutritious and delicious, offering a balanced combination of lean protein, fiber-rich vegetables, and wholesome grains – all drizzled with a hint of olive oil for added richness.

NUTRITION

398kcal
Protein
45.8g
Fat
12.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (127g)

1 cup Broccoli (156g)

1/3 cup Cooked Quinoa (63g)

1/2 tbsp Olive Oil (7g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining olive oil over the dish for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.