Protein-Rich Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Pumpkin Spice Donuts

Enjoy a hearty twist on a classic treat with these protein-rich baked pumpkin spice donuts. Bursting with autumnal flavors, each bite offers a moist, tender texture and a delightful spice blend. Perfect for any time of day, these donuts provide a satisfying balance of protein and fiber to keep you energized.

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NUTRITION

422kcal
Protein
42.5g
Fat
5.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin Puree (122g)

0.5 cup Oat Flour (52g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (100g)

1/3 cup Unsweetened Almond Milk (80g)

0.5 teaspoon Baking Powder (2g)

1 teaspoon Pumpkin Spice Mix (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan.

  • 2

    In a medium bowl, combine the oat flour, whey protein powder, baking powder, and pumpkin spice mix.

  • 3

    In a separate large bowl, whisk together the pumpkin puree, egg whites, and unsweetened almond milk until smooth.

  • 4

    Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the greased donut molds, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Remove from the oven and allow the donuts to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed, pumpkin spice donuts as a satisfying breakfast, lunch, or dinner treat!

Protein-Rich Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Pumpkin Spice Donuts

Enjoy a hearty twist on a classic treat with these protein-rich baked pumpkin spice donuts. Bursting with autumnal flavors, each bite offers a moist, tender texture and a delightful spice blend. Perfect for any time of day, these donuts provide a satisfying balance of protein and fiber to keep you energized.

NUTRITION

422kcal
Protein
42.5g
Fat
5.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin Puree (122g)

0.5 cup Oat Flour (52g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (100g)

1/3 cup Unsweetened Almond Milk (80g)

0.5 teaspoon Baking Powder (2g)

1 teaspoon Pumpkin Spice Mix (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan.

  • 2

    In a medium bowl, combine the oat flour, whey protein powder, baking powder, and pumpkin spice mix.

  • 3

    In a separate large bowl, whisk together the pumpkin puree, egg whites, and unsweetened almond milk until smooth.

  • 4

    Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the greased donut molds, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Remove from the oven and allow the donuts to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed, pumpkin spice donuts as a satisfying breakfast, lunch, or dinner treat!