Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish is lightly finished with a hint of olive oil, creating a balance of flavors and textures that is both satisfying and nutritious.

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NUTRITION

488kcal
Protein
42.0g
Fat
26.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season both sides with salt and pepper, or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. When the oil is shimmering, carefully place the salmon fillet in the pan skin-side down (if applicable).

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired level of doneness. Remove the salmon from the pan and let it rest briefly.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or in a pot with a small amount of water until it is tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions, or if pre-cooked, gently reheat it.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish is lightly finished with a hint of olive oil, creating a balance of flavors and textures that is both satisfying and nutritious.

NUTRITION

488kcal
Protein
42.0g
Fat
26.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season both sides with salt and pepper, or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. When the oil is shimmering, carefully place the salmon fillet in the pan skin-side down (if applicable).

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired level of doneness. Remove the salmon from the pan and let it rest briefly.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or in a pot with a small amount of water until it is tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions, or if pre-cooked, gently reheat it.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.