Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in heart-healthy olive oil. A simple yet satisfying breakfast perfect for fueling your morning workout while keeping the macros in check.

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NUTRITION

383kcal
Protein
34.5g
Fat
29.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently as they start to set.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 6

    Season to taste with salt and pepper if desired.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in heart-healthy olive oil. A simple yet satisfying breakfast perfect for fueling your morning workout while keeping the macros in check.

NUTRITION

383kcal
Protein
34.5g
Fat
29.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently as they start to set.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 6

    Season to taste with salt and pepper if desired.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.