Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy tender, juicy roasted chicken thighs infused with zesty lemon and aromatic herbs paired with perfectly crispy, garlic-roasted broccoli. This dish is a delightful blend of bright citrus notes, savory spices, and a satisfying crunch, making it a wholesome and flavorful meal suitable for any time of day.

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NUTRITION

449kcal
Protein
53.2g
Fat
20.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish. Drizzle with a portion of olive oil and season with salt and pepper.

  • 3

    In a small bowl, combine the juice of 1/2 lemon, minced garlic from two cloves, chopped fresh rosemary, and fresh thyme. Pour this over the chicken, ensuring it’s well-coated with the lemon herb marinade.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken for 20-25 minutes until cooked through and the broccoli for 15-20 minutes until edges become crispy.

  • 6

    Once cooked, remove from the oven. Let the chicken rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken with the crispy roasted broccoli on the side, drizzling any extra pan juices over the top.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy tender, juicy roasted chicken thighs infused with zesty lemon and aromatic herbs paired with perfectly crispy, garlic-roasted broccoli. This dish is a delightful blend of bright citrus notes, savory spices, and a satisfying crunch, making it a wholesome and flavorful meal suitable for any time of day.

NUTRITION

449kcal
Protein
53.2g
Fat
20.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish. Drizzle with a portion of olive oil and season with salt and pepper.

  • 3

    In a small bowl, combine the juice of 1/2 lemon, minced garlic from two cloves, chopped fresh rosemary, and fresh thyme. Pour this over the chicken, ensuring it’s well-coated with the lemon herb marinade.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken for 20-25 minutes until cooked through and the broccoli for 15-20 minutes until edges become crispy.

  • 6

    Once cooked, remove from the oven. Let the chicken rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken with the crispy roasted broccoli on the side, drizzling any extra pan juices over the top.