Fluffy Tuna and Fresh Veggie Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tuna and Fresh Veggie Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Tuna and Fresh Veggie Omelette

Enjoy a light yet satisfying omelette that blends the fluffiness of fresh eggs with protein-packed tuna and a colorful medley of crisp veggies. This well-rounded dish provides a delightful balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

394kcal
Protein
39.8g
Fat
21g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Canned Tuna in Water (85g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1/2 medium Tomato (60g)

1/4 medium Onion (25g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Drain the canned tuna and flake it lightly with a fork.

  • 3

    Chop the red bell pepper, spinach, tomato, and onion into small, even pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the chopped onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 6

    Add the spinach and tomato to the skillet and cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 7

    Pour the whisked eggs over the sautéed veggies, gently tilting the pan to evenly distribute.

  • 8

    Sprinkle the flaked tuna evenly over the eggs.

  • 9

    Allow the omelette to cook undisturbed until the edges begin to set, then carefully fold one side over.

  • 10

    Cook for another 1-2 minutes until the eggs are set to your liking, then remove from heat and serve immediately.

Fluffy Tuna and Fresh Veggie Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tuna and Fresh Veggie Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Tuna and Fresh Veggie Omelette

Enjoy a light yet satisfying omelette that blends the fluffiness of fresh eggs with protein-packed tuna and a colorful medley of crisp veggies. This well-rounded dish provides a delightful balance of textures and flavors, perfect for any meal of the day.

NUTRITION

394kcal
Protein
39.8g
Fat
21g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Canned Tuna in Water (85g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1/2 medium Tomato (60g)

1/4 medium Onion (25g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Drain the canned tuna and flake it lightly with a fork.

  • 3

    Chop the red bell pepper, spinach, tomato, and onion into small, even pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the chopped onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 6

    Add the spinach and tomato to the skillet and cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 7

    Pour the whisked eggs over the sautéed veggies, gently tilting the pan to evenly distribute.

  • 8

    Sprinkle the flaked tuna evenly over the eggs.

  • 9

    Allow the omelette to cook undisturbed until the edges begin to set, then carefully fold one side over.

  • 10

    Cook for another 1-2 minutes until the eggs are set to your liking, then remove from heat and serve immediately.