Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

A vibrant and satisfying bowl of fried rice packed with tender chicken, crisp fresh vegetables, and a hint of sesame aroma. This dish brings together lean protein, whole grains, and a colorful mix of produce, offering balanced nourishment and a burst of Asian-inspired flavors.

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NUTRITION

467kcal
Protein
46.6g
Fat
14.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Carrot

1/4 cup Green Peas

1/4 cup diced Red Bell Pepper

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the diced chicken and stir-fry until it is lightly browned and cooked through, about 5-6 minutes.

  • 5

    Push the chicken to the side of the pan and crack the egg into the empty space. Scramble the egg until just set.

  • 6

    Combine the chicken and egg together, then stir in the diced carrot, green peas, and red bell pepper. Cook for another 2 minutes until the vegetables begin to soften.

  • 7

    Add the cooked brown rice to the pan and drizzle with low-sodium soy sauce. Toss everything together to combine and heat through, about 2 minutes.

  • 8

    Taste and adjust seasonings if needed. Serve immediately.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

A vibrant and satisfying bowl of fried rice packed with tender chicken, crisp fresh vegetables, and a hint of sesame aroma. This dish brings together lean protein, whole grains, and a colorful mix of produce, offering balanced nourishment and a burst of Asian-inspired flavors.

NUTRITION

467kcal
Protein
46.6g
Fat
14.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Carrot

1/4 cup Green Peas

1/4 cup diced Red Bell Pepper

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the diced chicken and stir-fry until it is lightly browned and cooked through, about 5-6 minutes.

  • 5

    Push the chicken to the side of the pan and crack the egg into the empty space. Scramble the egg until just set.

  • 6

    Combine the chicken and egg together, then stir in the diced carrot, green peas, and red bell pepper. Cook for another 2 minutes until the vegetables begin to soften.

  • 7

    Add the cooked brown rice to the pan and drizzle with low-sodium soy sauce. Toss everything together to combine and heat through, about 2 minutes.

  • 8

    Taste and adjust seasonings if needed. Serve immediately.