Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright, protein-packed lunch featuring tender grilled chicken paired with perfectly roasted broccoli and a fluffy bed of quinoa. A hint of olive oil and seasoning elevates this wholesome combo, making it as satisfying for your palate as it is aligned with your macro goals.

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NUTRITION

393kcal
Protein
46.2g
Fat
9.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (skinless)

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package directions if not pre-cooked.

  • 6

    Assemble the plate with a serving of quinoa, topped with roasted broccoli and sliced grilled chicken. Garnish with a squeeze of lemon if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright, protein-packed lunch featuring tender grilled chicken paired with perfectly roasted broccoli and a fluffy bed of quinoa. A hint of olive oil and seasoning elevates this wholesome combo, making it as satisfying for your palate as it is aligned with your macro goals.

NUTRITION

393kcal
Protein
46.2g
Fat
9.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (skinless)

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package directions if not pre-cooked.

  • 6

    Assemble the plate with a serving of quinoa, topped with roasted broccoli and sliced grilled chicken. Garnish with a squeeze of lemon if desired.