Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a nourishing breakfast scramble featuring light egg whites and lean turkey sausage, beautifully combined with vibrantly sautéed spinach, a touch of golden olive oil, creamy avocado, and a hint of whole grain toast. This balanced morning meal promises a delightful harmony of savory flavors and textures to fuel your day.

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NUTRITION

407kcal
Protein
33.9g
Fat
25.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 turkey sausage link (≈85g)

2 cups fresh spinach (≈60g)

2 teaspoons olive oil (≈9g)

1/4 medium avocado (≈50g)

1/2 slice whole wheat bread (≈15g)

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PREPARATION

  • 1

    Separate egg whites from yolks, discarding the yolks or saving them for another purpose.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the fresh spinach in the olive oil for 1-2 minutes until wilted. Remove the spinach from the pan and set aside.

  • 4

    In the same skillet, add the turkey sausage link. Cook, breaking it up with a spatula, until it is lightly browned and heated through.

  • 5

    Pour in the egg whites and gently scramble with the sausage until fully cooked, about 2-3 minutes.

  • 6

    Return the sautéed spinach to the skillet and mix well with the scramble.

  • 7

    Plate the scramble and top with slices of 1/4 medium avocado. Serve with a side of 1/2 slice of toasted whole wheat bread, drizzled with the remaining teaspoon of olive oil if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a nourishing breakfast scramble featuring light egg whites and lean turkey sausage, beautifully combined with vibrantly sautéed spinach, a touch of golden olive oil, creamy avocado, and a hint of whole grain toast. This balanced morning meal promises a delightful harmony of savory flavors and textures to fuel your day.

NUTRITION

407kcal
Protein
33.9g
Fat
25.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 turkey sausage link (≈85g)

2 cups fresh spinach (≈60g)

2 teaspoons olive oil (≈9g)

1/4 medium avocado (≈50g)

1/2 slice whole wheat bread (≈15g)

PREPARATION

  • 1

    Separate egg whites from yolks, discarding the yolks or saving them for another purpose.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the fresh spinach in the olive oil for 1-2 minutes until wilted. Remove the spinach from the pan and set aside.

  • 4

    In the same skillet, add the turkey sausage link. Cook, breaking it up with a spatula, until it is lightly browned and heated through.

  • 5

    Pour in the egg whites and gently scramble with the sausage until fully cooked, about 2-3 minutes.

  • 6

    Return the sautéed spinach to the skillet and mix well with the scramble.

  • 7

    Plate the scramble and top with slices of 1/4 medium avocado. Serve with a side of 1/2 slice of toasted whole wheat bread, drizzled with the remaining teaspoon of olive oil if desired.