Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. A flavorful, clean-eating dish to support your health and fitness goals.

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NUTRITION

435kcal
Protein
47.2g
Fat
21.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

1 clove Garlic

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    In a steamer or a small pot with a steamer basket, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, boil the cauliflower florets with a clove of garlic in lightly salted water until very soft, approximately 10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender. Add the nonfat Greek yogurt and olive oil, and blend until smooth to form a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. A flavorful, clean-eating dish to support your health and fitness goals.

NUTRITION

435kcal
Protein
47.2g
Fat
21.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

1 clove Garlic

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    In a steamer or a small pot with a steamer basket, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, boil the cauliflower florets with a clove of garlic in lightly salted water until very soft, approximately 10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender. Add the nonfat Greek yogurt and olive oil, and blend until smooth to form a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm cauliflower mash. Serve immediately.