Name: High Protein Creamy Egg Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 1/4 cup Nonfat Greek Yogurt; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 1 tsp Dijon Mustard; 2 slices Whole Grain Bread; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Egg Salad Sandwich

A protein-packed twist on the classic egg salad sandwich, featuring perfectly hard-boiled eggs mixed with creamy nonfat Greek yogurt, crisp celery, and a touch of tangy Dijon mustard. This sandwich delivers a satisfying blend of textures and flavors, making it an ideal option for any meal of the day.

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NUTRITION

Protein

37.5g

Fat

22.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Celery

1 tbsp diced Red Onion

1 tsp Dijon Mustard

2 slices Whole Grain Bread

Salt and Pepper to taste

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PREPARATION

1
Place the eggs in a pot and cover with water. Bring to a boil and then simmer for 9-10 minutes until hard-boiled.
2
Once cooked, transfer the eggs to a bowl of ice water to cool for a few minutes. Peel the eggs once cooled.
3
Chop the peeled eggs into bite-sized pieces and place them in a medium mixing bowl.
4
Add the nonfat Greek yogurt, diced celery, diced red onion, and Dijon mustard to the chopped eggs. Gently mix until combined.
5
Season the egg salad with salt and pepper to taste.
6
Toast the whole grain bread slices lightly if desired.
7
Spoon the creamy egg salad onto one slice of bread and top with the second slice to form a sandwich.
8
Slice in half and serve immediately, or refrigerate for a cold meal option.