Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach and juicy tomatoes, perfectly complemented by a side of creamy low‐fat cottage cheese and a slice of whole grain toast. A drizzle of olive oil elevates the dish with a subtle richness, making it a delicious and balanced start to your morning.

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NUTRITION

381kcal
Protein
34.1g
Fat
16.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup diced fresh tomatoes (75g)

1 slice whole grain toast (28g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together egg whites until slightly frothy.

  • 4

    Pour the egg whites over the spinach in the skillet, then gently add the diced tomatoes evenly across the surface.

  • 5

    Cook until the egg whites start to set, then carefully add dollops of cottage cheese over one half of the omelette.

  • 6

    Fold the omelette in half and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 7

    Serve the omelette with a toasted slice of whole grain bread on the side.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach and juicy tomatoes, perfectly complemented by a side of creamy low‐fat cottage cheese and a slice of whole grain toast. A drizzle of olive oil elevates the dish with a subtle richness, making it a delicious and balanced start to your morning.

NUTRITION

381kcal
Protein
34.1g
Fat
16.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup diced fresh tomatoes (75g)

1 slice whole grain toast (28g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together egg whites until slightly frothy.

  • 4

    Pour the egg whites over the spinach in the skillet, then gently add the diced tomatoes evenly across the surface.

  • 5

    Cook until the egg whites start to set, then carefully add dollops of cottage cheese over one half of the omelette.

  • 6

    Fold the omelette in half and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 7

    Serve the omelette with a toasted slice of whole grain bread on the side.