Grilled Chicken Breast with Crunchy Kale Salad and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

A light yet satisfying lunch featuring perfectly grilled chicken breast served atop a vibrant crunchy kale salad tossed with tender white beans and finished with a zesty olive oil dressing. This dish balances savory protein with crisp greens and hearty beans for a fulfilling and delicious meal.

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NUTRITION

389kcal
Protein
44.2g
Fat
12.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Kale

1/2 cup White Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the salad by placing the chopped kale in a bowl. Add the white beans.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper.

  • 5

    Drizzle the dressing over the kale and beans, and toss to combine ensuring the flavors meld together.

  • 6

    Slice the grilled chicken breast and serve it atop the crunchy kale salad. Enjoy your balanced lunch!

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

A light yet satisfying lunch featuring perfectly grilled chicken breast served atop a vibrant crunchy kale salad tossed with tender white beans and finished with a zesty olive oil dressing. This dish balances savory protein with crisp greens and hearty beans for a fulfilling and delicious meal.

NUTRITION

389kcal
Protein
44.2g
Fat
12.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Kale

1/2 cup White Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the salad by placing the chopped kale in a bowl. Add the white beans.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper.

  • 5

    Drizzle the dressing over the kale and beans, and toss to combine ensuring the flavors meld together.

  • 6

    Slice the grilled chicken breast and serve it atop the crunchy kale salad. Enjoy your balanced lunch!