Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

A vibrant dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and a light serving of quinoa. This dish offers a satisfying balance of protein and whole grains, complemented by a hint of olive oil for richness.

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NUTRITION

486kcal
Protein
41.7g
Fat
23.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 2

    Place the broccoli in the oven and roast for about 18 minutes until tender and slightly caramelized.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Once the skillet is hot, sear the salmon for about 4-5 minutes on each side, depending on thickness, until the exterior is golden and the inside is just cooked through.

  • 5

    Warm the cooked quinoa if necessary, then plate your dish with the seared salmon, a serving of quinoa, and roasted broccoli.

  • 6

    Finish with an optional drizzle of extra olive oil and a squeeze of lemon juice for added brightness.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

A vibrant dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and a light serving of quinoa. This dish offers a satisfying balance of protein and whole grains, complemented by a hint of olive oil for richness.

NUTRITION

486kcal
Protein
41.7g
Fat
23.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 2

    Place the broccoli in the oven and roast for about 18 minutes until tender and slightly caramelized.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Once the skillet is hot, sear the salmon for about 4-5 minutes on each side, depending on thickness, until the exterior is golden and the inside is just cooked through.

  • 5

    Warm the cooked quinoa if necessary, then plate your dish with the seared salmon, a serving of quinoa, and roasted broccoli.

  • 6

    Finish with an optional drizzle of extra olive oil and a squeeze of lemon juice for added brightness.