Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy these light and fluffy blueberry protein pancakes that are perfect for a quick breakfast or a wholesome meal any time of day. The blend of rolled oats, egg whites, and vanilla protein powder creates a deliciously balanced pancake with bursts of sweet blueberries and a hint of cinnamon.

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NUTRITION

341kcal
Protein
39.6g
Fat
5.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

3 egg whites (100g)

1/2 cup blueberries (74g)

1 scoop vanilla whey protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1/3 teaspoon baking powder (1g)

1/3 teaspoon cinnamon (1g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth, creating a thick pancake batter.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 4

    Pour small rounds of batter onto the heated skillet, spreading them out slightly. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Remove from heat and serve immediately. Enjoy your fluffy blueberry protein pancakes while they’re warm!

Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy these light and fluffy blueberry protein pancakes that are perfect for a quick breakfast or a wholesome meal any time of day. The blend of rolled oats, egg whites, and vanilla protein powder creates a deliciously balanced pancake with bursts of sweet blueberries and a hint of cinnamon.

NUTRITION

341kcal
Protein
39.6g
Fat
5.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

3 egg whites (100g)

1/2 cup blueberries (74g)

1 scoop vanilla whey protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1/3 teaspoon baking powder (1g)

1/3 teaspoon cinnamon (1g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth, creating a thick pancake batter.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 4

    Pour small rounds of batter onto the heated skillet, spreading them out slightly. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Remove from heat and serve immediately. Enjoy your fluffy blueberry protein pancakes while they’re warm!