Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant dish featuring crispy baked tofu served alongside tender roasted broccoli and drizzled with a luscious, creamy peanut sauce. This dish is a delightful blend of textures and flavors, perfect for a satisfying lunch or dinner that nourishes your body and ignites your palate.

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NUTRITION

487kcal
Protein
35.2g
Fat
32g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Firm Tofu (227g)

1 cup Broccoli (156g)

2 tbsp Peanut Butter (32g)

1 tbsp Hemp Seeds (10g)

1 tsp Soy Sauce (5g)

1 tsp Lime Juice (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes and lightly toss with a pinch of salt and a few drops of soy sauce.

  • 3

    Arrange the tofu cubes on a lightly greased baking sheet. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.

  • 4

    While the tofu bakes, cut the broccoli into florets and toss with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on another baking sheet and roast in the oven for 20 minutes or until tender with slightly charred edges.

  • 5

    Meanwhile, prepare the creamy peanut sauce by whisking together the peanut butter, soy sauce, lime juice, minced garlic, and a splash of water to achieve a smooth consistency.

  • 6

    Once the tofu and broccoli are cooked, plate them together. Drizzle the peanut sauce over the tofu and broccoli evenly.

  • 7

    Finish by sprinkling hemp seeds on top for an added crunch and nutritional boost. Serve warm and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant dish featuring crispy baked tofu served alongside tender roasted broccoli and drizzled with a luscious, creamy peanut sauce. This dish is a delightful blend of textures and flavors, perfect for a satisfying lunch or dinner that nourishes your body and ignites your palate.

NUTRITION

487kcal
Protein
35.2g
Fat
32g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Firm Tofu (227g)

1 cup Broccoli (156g)

2 tbsp Peanut Butter (32g)

1 tbsp Hemp Seeds (10g)

1 tsp Soy Sauce (5g)

1 tsp Lime Juice (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes and lightly toss with a pinch of salt and a few drops of soy sauce.

  • 3

    Arrange the tofu cubes on a lightly greased baking sheet. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.

  • 4

    While the tofu bakes, cut the broccoli into florets and toss with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on another baking sheet and roast in the oven for 20 minutes or until tender with slightly charred edges.

  • 5

    Meanwhile, prepare the creamy peanut sauce by whisking together the peanut butter, soy sauce, lime juice, minced garlic, and a splash of water to achieve a smooth consistency.

  • 6

    Once the tofu and broccoli are cooked, plate them together. Drizzle the peanut sauce over the tofu and broccoli evenly.

  • 7

    Finish by sprinkling hemp seeds on top for an added crunch and nutritional boost. Serve warm and enjoy!