Fluffy Whole Wheat Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Banana Pancakes

Enjoy a stack of light and airy whole wheat banana pancakes that combine the natural sweetness of ripe banana with a boost of protein from whey powder. These pancakes are perfect for a wholesome breakfast that can also work as a balanced meal for lunch or dinner, delivering both comforting flavor and sustaining nutrition.

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NUTRITION

588kcal
Protein
41.8g
Fat
11.3g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 medium Banana

1 large Egg

1/2 cup Whole Milk

1 scoop Whey Protein Powder

1 tsp Baking Powder

Pinch Salt

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, mash the banana thoroughly until smooth.

  • 2

    Add the egg, whole milk, and vanilla extract to the mashed banana and whisk until well combined.

  • 3

    Stir in the whole wheat flour, whey protein powder, baking powder, and a pinch of salt into the wet ingredients until just combined; be careful not to overmix.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if necessary.

  • 5

    Pour or scoop the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Repeat with the remaining batter. Serve the pancakes warm on their own or with your favorite healthy toppings.

Fluffy Whole Wheat Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Banana Pancakes

Enjoy a stack of light and airy whole wheat banana pancakes that combine the natural sweetness of ripe banana with a boost of protein from whey powder. These pancakes are perfect for a wholesome breakfast that can also work as a balanced meal for lunch or dinner, delivering both comforting flavor and sustaining nutrition.

NUTRITION

588kcal
Protein
41.8g
Fat
11.3g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 medium Banana

1 large Egg

1/2 cup Whole Milk

1 scoop Whey Protein Powder

1 tsp Baking Powder

Pinch Salt

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, mash the banana thoroughly until smooth.

  • 2

    Add the egg, whole milk, and vanilla extract to the mashed banana and whisk until well combined.

  • 3

    Stir in the whole wheat flour, whey protein powder, baking powder, and a pinch of salt into the wet ingredients until just combined; be careful not to overmix.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if necessary.

  • 5

    Pour or scoop the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Repeat with the remaining batter. Serve the pancakes warm on their own or with your favorite healthy toppings.