Spiced Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Lemon Garlic Vegetables

Savor a delightful plate of spiced roasted chicken paired with a medley of lemon garlic vegetables. This dish brings a balance of savory, citrusy, and aromatic spices that elevate the tender chicken and crisp-roasted veggies to new heights. Each bite bursts with flavor, making it a wholesome and satisfying meal.

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NUTRITION

351kcal
Protein
45.8g
Fat
9.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 small Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, smoked paprika, ground cumin, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and brush it with half of the marinade, ensuring it is well-coated.

  • 4

    In another bowl, combine chopped broccoli, sliced carrot, and diced zucchini. Drizzle with olive oil and toss with the remaining marinade.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Let the dish rest for a few minutes before serving to allow the flavors to meld.

Spiced Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Lemon Garlic Vegetables

Savor a delightful plate of spiced roasted chicken paired with a medley of lemon garlic vegetables. This dish brings a balance of savory, citrusy, and aromatic spices that elevate the tender chicken and crisp-roasted veggies to new heights. Each bite bursts with flavor, making it a wholesome and satisfying meal.

NUTRITION

351kcal
Protein
45.8g
Fat
9.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 small Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, smoked paprika, ground cumin, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and brush it with half of the marinade, ensuring it is well-coated.

  • 4

    In another bowl, combine chopped broccoli, sliced carrot, and diced zucchini. Drizzle with olive oil and toss with the remaining marinade.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Let the dish rest for a few minutes before serving to allow the flavors to meld.