Spicy Braised Chicken with Creamy Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Braised Chicken with Creamy Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Braised Chicken with Creamy Spinach and Roasted Sweet Potatoes

Savor a beautifully balanced plate featuring tender, spice-infused braised chicken paired with a silky, creamy spinach blend and perfectly roasted sweet potatoes. This dish delivers a lively kick from cayenne and paprika while offering a comforting and satisfying meal that's as nourishing as it is flavorful.

Try 3 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
43.2g
Fat
8.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 medium Sweet Potato

1 teaspoon Olive Oil

1 Garlic Clove

1/2 cup Low-Sodium Chicken Broth

Pinch Cayenne Pepper

Pinch Smoked Paprika

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt, black pepper, cayenne pepper, and smoked paprika.

  • 3

    In a skillet over medium heat, add a tiny drizzle of olive oil and sauté the minced garlic until fragrant.

  • 4

    Add the seasoned chicken breast and sear for 2 minutes on each side until lightly browned.

  • 5

    Pour in the low-sodium chicken broth, reduce heat, cover, and let the chicken braise gently for about 10-12 minutes until cooked through.

  • 6

    Meanwhile, peel and cube the sweet potato. Toss the cubes with olive oil, salt, and a sprinkle of smoked paprika, then spread them on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 7

    For the creamy spinach, briefly sauté the fresh spinach in a non-stick pan until just wilted. Remove from heat and stir in nonfat Greek yogurt until well combined; season with a pinch of salt and pepper.

  • 8

    Plate the braised chicken alongside a serving of creamy spinach and roasted sweet potato cubes. Enjoy your balanced and flavorful meal!

Spicy Braised Chicken with Creamy Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Braised Chicken with Creamy Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Braised Chicken with Creamy Spinach and Roasted Sweet Potatoes

Savor a beautifully balanced plate featuring tender, spice-infused braised chicken paired with a silky, creamy spinach blend and perfectly roasted sweet potatoes. This dish delivers a lively kick from cayenne and paprika while offering a comforting and satisfying meal that's as nourishing as it is flavorful.

NUTRITION

366kcal
Protein
43.2g
Fat
8.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 medium Sweet Potato

1 teaspoon Olive Oil

1 Garlic Clove

1/2 cup Low-Sodium Chicken Broth

Pinch Cayenne Pepper

Pinch Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt, black pepper, cayenne pepper, and smoked paprika.

  • 3

    In a skillet over medium heat, add a tiny drizzle of olive oil and sauté the minced garlic until fragrant.

  • 4

    Add the seasoned chicken breast and sear for 2 minutes on each side until lightly browned.

  • 5

    Pour in the low-sodium chicken broth, reduce heat, cover, and let the chicken braise gently for about 10-12 minutes until cooked through.

  • 6

    Meanwhile, peel and cube the sweet potato. Toss the cubes with olive oil, salt, and a sprinkle of smoked paprika, then spread them on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 7

    For the creamy spinach, briefly sauté the fresh spinach in a non-stick pan until just wilted. Remove from heat and stir in nonfat Greek yogurt until well combined; season with a pinch of salt and pepper.

  • 8

    Plate the braised chicken alongside a serving of creamy spinach and roasted sweet potato cubes. Enjoy your balanced and flavorful meal!