Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that balances the delicate fluffiness of egg whites with the creamy tang of cottage cheese, fresh spinach, and sweet bursts of cherry tomatoes. Cooked in olive oil to enhance the flavors, this dish provides a nutritious start to your day with a clean blend of protein, healthy fats, and vibrant veggies.

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NUTRITION

400kcal
Protein
30g
Fat
27.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 large whole egg (50g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1.5 tablespoons olive oil (22.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to begin setting without stirring immediately.

  • 4

    Add the cottage cheese evenly over the eggs, then gently stir to combine as the eggs continue to cook.

  • 5

    Toss in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are heated through.

  • 6

    Season with a pinch of salt and pepper as desired, and serve hot.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that balances the delicate fluffiness of egg whites with the creamy tang of cottage cheese, fresh spinach, and sweet bursts of cherry tomatoes. Cooked in olive oil to enhance the flavors, this dish provides a nutritious start to your day with a clean blend of protein, healthy fats, and vibrant veggies.

NUTRITION

400kcal
Protein
30g
Fat
27.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 large whole egg (50g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1.5 tablespoons olive oil (22.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to begin setting without stirring immediately.

  • 4

    Add the cottage cheese evenly over the eggs, then gently stir to combine as the eggs continue to cook.

  • 5

    Toss in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are heated through.

  • 6

    Season with a pinch of salt and pepper as desired, and serve hot.