Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast alongside fluffy quinoa and crisp roasted broccoli, all enhanced by a drizzle of olive oil for a subtle richness. This balanced dish brings together lean proteins, wholesome grains, and vibrant vegetables, making it an ideal choice for a nutrient-packed meal.

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NUTRITION

403kcal
Protein
38.5g
Fat
10.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and herbs if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa if needed, or serve it at room temperature as a hearty base.

  • 8

    Assemble the plate by layering the quinoa, adding the sliced grilled chicken on top, and arranging the roasted broccoli on the side. Enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast alongside fluffy quinoa and crisp roasted broccoli, all enhanced by a drizzle of olive oil for a subtle richness. This balanced dish brings together lean proteins, wholesome grains, and vibrant vegetables, making it an ideal choice for a nutrient-packed meal.

NUTRITION

403kcal
Protein
38.5g
Fat
10.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and herbs if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa if needed, or serve it at room temperature as a hearty base.

  • 8

    Assemble the plate by layering the quinoa, adding the sliced grilled chicken on top, and arranging the roasted broccoli on the side. Enjoy your nutritious, balanced lunch.