Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This balanced dish offers a delightful combination of textures and natural flavors, making it a nutritious and appealing dinner option.

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NUTRITION

436kcal
Protein
40.6g
Fat
25.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 3

    Add 1 tsp of olive oil to the skillet and place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes, until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the nonfat Greek yogurt, 0.5 tsp olive oil, and lemon juice. Season with salt and pepper, then blend or mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This balanced dish offers a delightful combination of textures and natural flavors, making it a nutritious and appealing dinner option.

NUTRITION

436kcal
Protein
40.6g
Fat
25.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 3

    Add 1 tsp of olive oil to the skillet and place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes, until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the nonfat Greek yogurt, 0.5 tsp olive oil, and lemon juice. Season with salt and pepper, then blend or mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Garnish with an extra squeeze of lemon if desired.