Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

Enjoy tender, flaky baked cod with a crunchy whole wheat panko crust accompanied by perfectly roasted sweet potato fries, all enhanced with zesty lemon and a blend of aromatic spices. This dish offers a satisfying balance of protein and wholesome carbs in a light, crispy presentation.

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NUTRITION

494kcal
Protein
41g
Fat
16.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

1/4 cup Whole Wheat Panko Breadcrumbs

1 Egg White

1 Lemon wedge

Salt, Pepper, Smoked Paprika, Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into fry-like strips. Toss the fries with 1/2 tbsp of olive oil, salt, pepper, and a pinch of smoked paprika.

  • 3

    Spread the sweet potato fries evenly on the baking sheet, ensuring they are in a single layer.

  • 4

    Place the fries in the oven and roast for about 25-30 minutes, turning halfway through, until they are tender inside and crispy on the edges.

  • 5

    Meanwhile, prepare the cod fillet. Pat the cod dry with a paper towel.

  • 6

    In a shallow bowl, lightly beat the egg white. In another bowl, combine the whole wheat panko breadcrumbs with a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 7

    Dip the cod fillet in the egg white, then coat evenly with the panko mixture.

  • 8

    Place the breaded cod on a separate parchment-lined baking sheet. Drizzle lightly with the remaining 1/2 tbsp olive oil.

  • 9

    Once the fries have been roasting for about 15 minutes, put the cod in the oven. Bake for approximately 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 10

    Remove both the cod and fries from the oven. Squeeze a lemon wedge over the cod for a bright finish.

  • 11

    Plate the crispy baked cod alongside the roasted sweet potato fries and enjoy while warm.

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

Enjoy tender, flaky baked cod with a crunchy whole wheat panko crust accompanied by perfectly roasted sweet potato fries, all enhanced with zesty lemon and a blend of aromatic spices. This dish offers a satisfying balance of protein and wholesome carbs in a light, crispy presentation.

NUTRITION

494kcal
Protein
41g
Fat
16.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

1/4 cup Whole Wheat Panko Breadcrumbs

1 Egg White

1 Lemon wedge

Salt, Pepper, Smoked Paprika, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into fry-like strips. Toss the fries with 1/2 tbsp of olive oil, salt, pepper, and a pinch of smoked paprika.

  • 3

    Spread the sweet potato fries evenly on the baking sheet, ensuring they are in a single layer.

  • 4

    Place the fries in the oven and roast for about 25-30 minutes, turning halfway through, until they are tender inside and crispy on the edges.

  • 5

    Meanwhile, prepare the cod fillet. Pat the cod dry with a paper towel.

  • 6

    In a shallow bowl, lightly beat the egg white. In another bowl, combine the whole wheat panko breadcrumbs with a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 7

    Dip the cod fillet in the egg white, then coat evenly with the panko mixture.

  • 8

    Place the breaded cod on a separate parchment-lined baking sheet. Drizzle lightly with the remaining 1/2 tbsp olive oil.

  • 9

    Once the fries have been roasting for about 15 minutes, put the cod in the oven. Bake for approximately 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 10

    Remove both the cod and fries from the oven. Squeeze a lemon wedge over the cod for a bright finish.

  • 11

    Plate the crispy baked cod alongside the roasted sweet potato fries and enjoy while warm.