Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Broccoli

Enjoy a vibrant dish featuring perfectly seared Ahi tuna paired with a zesty creamy wasabi mayo and tender roasted broccoli. This flavorful recipe offers an exciting balance of textures and a hit of spice from the wasabi, creating a light yet satisfying meal.

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NUTRITION

345kcal
Protein
47.5g
Fat
14.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi Tuna Steak

1.5 cups roasted Broccoli

2 tbsp Nonfat Greek Yogurt

1.5 tsp Low-Fat Mayonnaise

1 tsp Wasabi Paste

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, prepare the wasabi mayo by whisking together the nonfat Greek yogurt, low-fat mayonnaise, wasabi paste, and lemon juice in a small bowl until smooth. Adjust seasoning with salt and pepper if necessary.

  • 4

    Season the Ahi tuna steak on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is hot, sear the tuna steak for about 1.5 to 2 minutes on each side, keeping the center rare for optimal flavor and texture.

  • 6

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 7

    Arrange the sliced tuna and roasted broccoli on a plate, and drizzle or serve with a side of creamy wasabi mayo.

  • 8

    Enjoy this vibrant, protein-packed meal immediately.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Broccoli

Enjoy a vibrant dish featuring perfectly seared Ahi tuna paired with a zesty creamy wasabi mayo and tender roasted broccoli. This flavorful recipe offers an exciting balance of textures and a hit of spice from the wasabi, creating a light yet satisfying meal.

NUTRITION

345kcal
Protein
47.5g
Fat
14.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi Tuna Steak

1.5 cups roasted Broccoli

2 tbsp Nonfat Greek Yogurt

1.5 tsp Low-Fat Mayonnaise

1 tsp Wasabi Paste

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, prepare the wasabi mayo by whisking together the nonfat Greek yogurt, low-fat mayonnaise, wasabi paste, and lemon juice in a small bowl until smooth. Adjust seasoning with salt and pepper if necessary.

  • 4

    Season the Ahi tuna steak on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is hot, sear the tuna steak for about 1.5 to 2 minutes on each side, keeping the center rare for optimal flavor and texture.

  • 6

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 7

    Arrange the sliced tuna and roasted broccoli on a plate, and drizzle or serve with a side of creamy wasabi mayo.

  • 8

    Enjoy this vibrant, protein-packed meal immediately.