Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, refreshing wrap bursting with crisp vegetables, creamy hummus, hearty chickpeas, and savory tofu. This balanced dish combines textures and flavors to create a delicious meal perfect for any time of day, satisfying your hunger while keeping your macros in check.

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NUTRITION

583kcal
Protein
31.5g
Fat
15.2g
Carbs
77.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1 tablespoon hummus (15g)

1 cup chickpeas, drained (240g)

125 grams firm tofu

Mixed fresh veggies (150g mix of cucumber, tomato, carrots, bell peppers, spinach)

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread 1 tablespoon of hummus evenly over the tortilla.

  • 3

    Add 1 cup of drained chickpeas down the center of the tortilla.

  • 4

    Cube the firm tofu and lightly dry sauté or use it as is, then add it on top of the chickpeas.

  • 5

    Layer a generous portion of mixed fresh veggies over the tofu.

  • 6

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 7

    Slice in half, serve immediately, or pack for an on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, refreshing wrap bursting with crisp vegetables, creamy hummus, hearty chickpeas, and savory tofu. This balanced dish combines textures and flavors to create a delicious meal perfect for any time of day, satisfying your hunger while keeping your macros in check.

NUTRITION

583kcal
Protein
31.5g
Fat
15.2g
Carbs
77.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1 tablespoon hummus (15g)

1 cup chickpeas, drained (240g)

125 grams firm tofu

Mixed fresh veggies (150g mix of cucumber, tomato, carrots, bell peppers, spinach)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread 1 tablespoon of hummus evenly over the tortilla.

  • 3

    Add 1 cup of drained chickpeas down the center of the tortilla.

  • 4

    Cube the firm tofu and lightly dry sauté or use it as is, then add it on top of the chickpeas.

  • 5

    Layer a generous portion of mixed fresh veggies over the tofu.

  • 6

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 7

    Slice in half, serve immediately, or pack for an on-the-go meal.