Crispy Baked Cornmeal Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal Chicken Sausage

Enjoy a delightful twist on homemade chicken sausage with a crispy cornmeal coating. The lean ground chicken is combined with a binding egg and a crunchy, golden cornmeal crust seasoned with garlic, onion, and thyme. Baked to perfection, this dish offers a savory, satisfying bite ideal for any meal of the day.

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NUTRITION

411kcal
Protein
40.9g
Fat
12.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Ground Chicken Breast

1 Egg (approx. 50g)

1/3 cup Fine Yellow Cornmeal (approx. 40g)

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/4 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a mixing bowl, combine the ground chicken breast and egg. Mix gently until just incorporated.

  • 3

    Add the cornmeal, garlic powder, onion powder, dried thyme, and a pinch of salt and black pepper. Stir until well combined. The mixture should hold together without being too wet.

  • 4

    Form the mixture into sausage-like patties or cylindrical shapes. They should be evenly sized to ensure uniform baking.

  • 5

    Lightly drizzle or brush the patties with olive oil to help achieve a crispy crust.

  • 6

    Place the patties on the prepared baking tray. Bake in the preheated oven for 18-20 minutes, turning them halfway through baking to ensure even browning.

  • 7

    Check that the chicken is fully cooked (internal temperature should reach 165°F). Once baked, remove from the oven and let rest for a few minutes before serving.

Crispy Baked Cornmeal Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal Chicken Sausage

Enjoy a delightful twist on homemade chicken sausage with a crispy cornmeal coating. The lean ground chicken is combined with a binding egg and a crunchy, golden cornmeal crust seasoned with garlic, onion, and thyme. Baked to perfection, this dish offers a savory, satisfying bite ideal for any meal of the day.

NUTRITION

411kcal
Protein
40.9g
Fat
12.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Ground Chicken Breast

1 Egg (approx. 50g)

1/3 cup Fine Yellow Cornmeal (approx. 40g)

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/4 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a mixing bowl, combine the ground chicken breast and egg. Mix gently until just incorporated.

  • 3

    Add the cornmeal, garlic powder, onion powder, dried thyme, and a pinch of salt and black pepper. Stir until well combined. The mixture should hold together without being too wet.

  • 4

    Form the mixture into sausage-like patties or cylindrical shapes. They should be evenly sized to ensure uniform baking.

  • 5

    Lightly drizzle or brush the patties with olive oil to help achieve a crispy crust.

  • 6

    Place the patties on the prepared baking tray. Bake in the preheated oven for 18-20 minutes, turning them halfway through baking to ensure even browning.

  • 7

    Check that the chicken is fully cooked (internal temperature should reach 165°F). Once baked, remove from the oven and let rest for a few minutes before serving.