Name: Fresh Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Fresh Basil Pesto; 2 slices Tomato; 1 leaf Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Enjoy a flavorful and satisfying Fresh Pesto Chicken Sandwich featuring juicy chicken breast layered on whole grain bread, accented by a homemade fresh basil pesto, crisp lettuce, and ripe tomato slices. This meal delivers a wonderful balance of lean protein, whole grains, and fresh produce perfect for any time of day.

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NUTRITION

Protein

33.6g

Fat

10.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Fresh Basil Pesto

2 slices Tomato

1 leaf Lettuce

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, and grill for about 5-6 minutes per side until cooked through.
3
While the chicken cooks, slice the tomato and prepare the lettuce.
4
Lightly toast the whole grain bread until it is just crisp.
5
Spread fresh basil pesto evenly on one side of each toasted bread slice.
6
Layer the grilled chicken onto one slice, then add tomato slices and lettuce.
7
Top with the second slice of bread, pesto side down, and serve immediately.