Creamy Tuna and Hard-Boiled Egg Salad Protein Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Hard-Boiled Egg Salad Protein Toast

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Hard-Boiled Egg Salad Protein Toast

A satisfying fusion of creamy avocado-infused tuna and hard-boiled egg salad served atop protein-rich whole grain toast. This dish balances tender tuna, soft egg, and a light, tangy dressing for a quick, nutritious meal that delivers on both flavor and protein, while staying within your calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
39.5g
Fat
17.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Canned Tuna in Water

1 large Hard-Boiled Egg

1 tablespoon Plain Nonfat Greek Yogurt

1 half Avocado

1 stalk Celery

1 teaspoon Dijon Mustard

1 slice Protein-Enriched Whole Grain Bread

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by hard boiling the egg if not already prepared: place the egg in a small pot, cover with water, bring to a boil, then simmer for 9-10 minutes, and cool in an ice bath.

  • 2

    In a bowl, peel and chop the hard-boiled egg coarsely.

  • 3

    Drain the canned tuna and add it to the bowl along with the chopped egg.

  • 4

    Dice the celery finely and add it to the tuna and egg mixture for a fresh crunch.

  • 5

    In a separate small bowl, mash the avocado until smooth. Stir in the Greek yogurt and Dijon mustard to create a creamy dressing. Season lightly with salt and pepper if desired.

  • 6

    Combine the avocado dressing with the tuna-egg mixture, mixing gently until all ingredients are well incorporated.

  • 7

    Toast the protein-enriched whole grain bread until it reaches your desired level of crispiness.

  • 8

    Spread a thin layer of any remaining avocado dressing on the toast if desired, then top with the creamy tuna and egg salad.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Creamy Tuna and Hard-Boiled Egg Salad Protein Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Hard-Boiled Egg Salad Protein Toast

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Hard-Boiled Egg Salad Protein Toast

A satisfying fusion of creamy avocado-infused tuna and hard-boiled egg salad served atop protein-rich whole grain toast. This dish balances tender tuna, soft egg, and a light, tangy dressing for a quick, nutritious meal that delivers on both flavor and protein, while staying within your calorie goals.

NUTRITION

407kcal
Protein
39.5g
Fat
17.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Canned Tuna in Water

1 large Hard-Boiled Egg

1 tablespoon Plain Nonfat Greek Yogurt

1 half Avocado

1 stalk Celery

1 teaspoon Dijon Mustard

1 slice Protein-Enriched Whole Grain Bread

PREPARATION

  • 1

    Begin by hard boiling the egg if not already prepared: place the egg in a small pot, cover with water, bring to a boil, then simmer for 9-10 minutes, and cool in an ice bath.

  • 2

    In a bowl, peel and chop the hard-boiled egg coarsely.

  • 3

    Drain the canned tuna and add it to the bowl along with the chopped egg.

  • 4

    Dice the celery finely and add it to the tuna and egg mixture for a fresh crunch.

  • 5

    In a separate small bowl, mash the avocado until smooth. Stir in the Greek yogurt and Dijon mustard to create a creamy dressing. Season lightly with salt and pepper if desired.

  • 6

    Combine the avocado dressing with the tuna-egg mixture, mixing gently until all ingredients are well incorporated.

  • 7

    Toast the protein-enriched whole grain bread until it reaches your desired level of crispiness.

  • 8

    Spread a thin layer of any remaining avocado dressing on the toast if desired, then top with the creamy tuna and egg salad.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.