Savory Chicken Sausage, Zucchini, and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage, Zucchini, and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage, Zucchini, and Egg Scramble

Enjoy a hearty and flavorful scramble that combines savory chicken sausage, tender sautéed zucchini, and vibrant red bell pepper with fluffy scrambled eggs. This dish is both versatile and satisfying, making it a perfect start to your day or a nourishing meal at any time.

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NUTRITION

447kcal
Protein
34.7g
Fat
31.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

3 large Eggs

1 medium Zucchini

1/4 cup Red Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken sausage into small rounds and dice the zucchini and red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced zucchini and bell pepper for 2-3 minutes until they begin to soften.

  • 4

    Add the sliced chicken sausage to the skillet and cook for an additional 2 minutes, allowing the flavors to mingle.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 6

    Pour the eggs into the skillet over the sausage and vegetables. Stir gently and continuously as the eggs begin to set.

  • 7

    Continue cooking until the eggs are fully scrambled and cooked to your desired consistency.

  • 8

    Remove from heat and serve immediately, enjoying the warm, savory flavors of this balanced scramble.

Savory Chicken Sausage, Zucchini, and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage, Zucchini, and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage, Zucchini, and Egg Scramble

Enjoy a hearty and flavorful scramble that combines savory chicken sausage, tender sautéed zucchini, and vibrant red bell pepper with fluffy scrambled eggs. This dish is both versatile and satisfying, making it a perfect start to your day or a nourishing meal at any time.

NUTRITION

447kcal
Protein
34.7g
Fat
31.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

3 large Eggs

1 medium Zucchini

1/4 cup Red Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken sausage into small rounds and dice the zucchini and red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced zucchini and bell pepper for 2-3 minutes until they begin to soften.

  • 4

    Add the sliced chicken sausage to the skillet and cook for an additional 2 minutes, allowing the flavors to mingle.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 6

    Pour the eggs into the skillet over the sausage and vegetables. Stir gently and continuously as the eggs begin to set.

  • 7

    Continue cooking until the eggs are fully scrambled and cooked to your desired consistency.

  • 8

    Remove from heat and serve immediately, enjoying the warm, savory flavors of this balanced scramble.