Herb-Crusted Roasted Beef with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Beef with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Beef with Crispy Brussels Sprouts

Savor a hearty yet balanced dish featuring tender, herb-crusted lean beef paired with perfectly roasted Brussels sprouts and a tangy hint of feta. This meal not only delights your palate with its aromatic blend of fresh herbs but also provides the ideal balance of protein and calories to energize your day.

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NUTRITION

430kcal
Protein
35.5g
Fat
26g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Roast

1 cup Brussels Sprouts

1 ounce Feta Cheese

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef roast dry and season it evenly with salt and pepper.

  • 3

    In a small bowl, combine chopped fresh herbs and minced garlic. Rub this herb mixture all over the beef to create a flavorful crust.

  • 4

    Heat a skillet over medium-high heat and add the beef roast for a quick sear on all sides until browned, about 2-3 minutes per side.

  • 5

    Meanwhile, trim the ends of the Brussels sprouts and halve them. Toss the sprouts in a bowl with olive oil, salt, and pepper.

  • 6

    Place the seared beef in a roasting pan and arrange the Brussels sprouts around it.

  • 7

    Roast in the preheated oven for about 15-20 minutes or until the beef reaches your desired level of doneness and the Brussels sprouts are crispy on the edges.

  • 8

    Remove the pan from the oven and let the beef rest for 5 minutes. Crumble the feta cheese over the Brussels sprouts before serving.

  • 9

    Slice the beef against the grain and serve alongside the crispy Brussels sprouts for a balanced, nutrient-packed meal.

Herb-Crusted Roasted Beef with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Beef with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Beef with Crispy Brussels Sprouts

Savor a hearty yet balanced dish featuring tender, herb-crusted lean beef paired with perfectly roasted Brussels sprouts and a tangy hint of feta. This meal not only delights your palate with its aromatic blend of fresh herbs but also provides the ideal balance of protein and calories to energize your day.

NUTRITION

430kcal
Protein
35.5g
Fat
26g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Roast

1 cup Brussels Sprouts

1 ounce Feta Cheese

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef roast dry and season it evenly with salt and pepper.

  • 3

    In a small bowl, combine chopped fresh herbs and minced garlic. Rub this herb mixture all over the beef to create a flavorful crust.

  • 4

    Heat a skillet over medium-high heat and add the beef roast for a quick sear on all sides until browned, about 2-3 minutes per side.

  • 5

    Meanwhile, trim the ends of the Brussels sprouts and halve them. Toss the sprouts in a bowl with olive oil, salt, and pepper.

  • 6

    Place the seared beef in a roasting pan and arrange the Brussels sprouts around it.

  • 7

    Roast in the preheated oven for about 15-20 minutes or until the beef reaches your desired level of doneness and the Brussels sprouts are crispy on the edges.

  • 8

    Remove the pan from the oven and let the beef rest for 5 minutes. Crumble the feta cheese over the Brussels sprouts before serving.

  • 9

    Slice the beef against the grain and serve alongside the crispy Brussels sprouts for a balanced, nutrient-packed meal.