Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a deliciously simple meal featuring juicy baked chicken breast glazed with a savory teriyaki sauce, paired with perfectly roasted broccoli. This dish balances lean protein and vibrant vegetables to create a satisfying, nutritious option ideal for any time of day.

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NUTRITION

406kcal
Protein
40.2g
Fat
18.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Low-Sodium Teriyaki Sauce

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the teriyaki sauce with minced garlic.

  • 3

    Pat the chicken breast dry and place it in a baking dish. Brush the chicken evenly with the teriyaki garlic mixture.

  • 4

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 7

    Optionally, broil for an extra 2-3 minutes to enhance browning on the chicken and broccoli.

  • 8

    Serve warm and enjoy your balanced meal.

Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a deliciously simple meal featuring juicy baked chicken breast glazed with a savory teriyaki sauce, paired with perfectly roasted broccoli. This dish balances lean protein and vibrant vegetables to create a satisfying, nutritious option ideal for any time of day.

NUTRITION

406kcal
Protein
40.2g
Fat
18.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Low-Sodium Teriyaki Sauce

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the teriyaki sauce with minced garlic.

  • 3

    Pat the chicken breast dry and place it in a baking dish. Brush the chicken evenly with the teriyaki garlic mixture.

  • 4

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 7

    Optionally, broil for an extra 2-3 minutes to enhance browning on the chicken and broccoli.

  • 8

    Serve warm and enjoy your balanced meal.