Crispy Pan-Seared Salmon with Lemon Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Vegetables

Enjoy a beautifully crisped salmon fillet paired with vibrant lemon-herb roasted vegetables. The fish is pan-seared to achieve a delightful outer crunch while staying tender and flaky inside, complemented by a medley of roasted veggies lightly tossed in olive oil, garlic, and fresh lemon zest for an invigorating finish.

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NUTRITION

466kcal
Protein
36.4g
Fat
26.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 teaspoon Olive Oil

1 lemon wedge

1 garlic clove

2 tablespoons Fresh Herbs (Parsley and Thyme)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate bowl, combine the mixed vegetables, minced garlic, chopped fresh herbs, and a squeeze of lemon juice. Toss to evenly coat.

  • 6

    Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 10-12 minutes, or until tender and slightly charred on the edges.

  • 7

    Plate the crispy salmon alongside a generous serving of the roasted lemon herb vegetables and garnish with an extra lemon wedge if desired.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Vegetables

Enjoy a beautifully crisped salmon fillet paired with vibrant lemon-herb roasted vegetables. The fish is pan-seared to achieve a delightful outer crunch while staying tender and flaky inside, complemented by a medley of roasted veggies lightly tossed in olive oil, garlic, and fresh lemon zest for an invigorating finish.

NUTRITION

466kcal
Protein
36.4g
Fat
26.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 teaspoon Olive Oil

1 lemon wedge

1 garlic clove

2 tablespoons Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate bowl, combine the mixed vegetables, minced garlic, chopped fresh herbs, and a squeeze of lemon juice. Toss to evenly coat.

  • 6

    Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 10-12 minutes, or until tender and slightly charred on the edges.

  • 7

    Plate the crispy salmon alongside a generous serving of the roasted lemon herb vegetables and garnish with an extra lemon wedge if desired.