Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites mingled with vibrant veggies and savory turkey sausage, finished with a crisp slice of toasted whole grain bread. This nutrient-packed meal is a perfect balance of lean protein and wholesome carbs, ideal for fueling your day.

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NUTRITION

407kcal
Protein
33.1g
Fat
21.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Turkey Sausage Link

1/2 medium Red Bell Pepper (diced)

1/2 cup Spinach (roughly chopped)

1/4 cup diced Onion

1/4 cup diced Tomato

1 tablespoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, onion, and tomato. Roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and sauté until lightly browned.

  • 4

    Add the diced vegetables and sauté together with the sausage for 2-3 minutes until slightly softened.

  • 5

    Pour in the egg whites and gently stir continuously to scramble, cooking until the egg whites are set and fluffy.

  • 6

    Season with salt and pepper (optional) to taste.

  • 7

    Toast the whole grain bread separately.

  • 8

    Serve the scramble hot alongside the toasted bread for a balanced and satisfying breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites mingled with vibrant veggies and savory turkey sausage, finished with a crisp slice of toasted whole grain bread. This nutrient-packed meal is a perfect balance of lean protein and wholesome carbs, ideal for fueling your day.

NUTRITION

407kcal
Protein
33.1g
Fat
21.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Turkey Sausage Link

1/2 medium Red Bell Pepper (diced)

1/2 cup Spinach (roughly chopped)

1/4 cup diced Onion

1/4 cup diced Tomato

1 tablespoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, onion, and tomato. Roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and sauté until lightly browned.

  • 4

    Add the diced vegetables and sauté together with the sausage for 2-3 minutes until slightly softened.

  • 5

    Pour in the egg whites and gently stir continuously to scramble, cooking until the egg whites are set and fluffy.

  • 6

    Season with salt and pepper (optional) to taste.

  • 7

    Toast the whole grain bread separately.

  • 8

    Serve the scramble hot alongside the toasted bread for a balanced and satisfying breakfast.