Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (340g); 1/4 cup Low-Fat Cottage Cheese (60g); 1/2 cup Mixed Berries (75g); 1 tbsp Almond Slivers (10g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant and refreshing parfait featuring creamy nonfat Greek yogurt blended with a touch of low‐fat cottage cheese for an extra protein boost, layered with a medley of juicy mixed berries and finished with a sprinkle of crunchy almond slivers. This dessert balances naturally sweet flavors with a light, satisfying texture that makes it the perfect indulgence without compromising your nutritional goals.

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NUTRITION

Protein

42g

Fat

5.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (340g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 cup Mixed Berries (75g)

1 tbsp Almond Slivers (10g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the low-fat cottage cheese until well combined.
2
Spoon a layer of the yogurt-cottage cheese mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt mixture.
4
Repeat the layers if desired, finishing with a layer of berries on top.
5
Sprinkle almond slivers over the top for a crunchy finish.
6
Serve immediately and enjoy your protein-packed, delicious dessert.