YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavors of seared salmon paired with crisp, steamed asparagus and hearty brown rice. This dish features a perfectly seared 6-ounce salmon fillet, seasoned with a hint of black pepper and sea salt, accompanied by tender asparagus spears and a half-cup of nutty brown rice. Ideal for a balanced dinner that delights the senses while supporting your nutrition goals.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
8 Spears Asparagus
1 tsp Olive Oil
Salt and Black Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.
While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.