Name: Hearty Chicken and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 medium Carrot; 1 small Parsnip; 1 Celery Stalk; 0.25 medium Yellow Onion; 1 Garlic Clove; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 0.5 teaspoon Thyme; 0.5 teaspoon Rosemary; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew

Enjoy a warming, comforting bowl of chicken and root vegetables slow-simmered into a rich broth with a hint of olive oil and aromatic herbs. This stew is hearty yet light, providing a fulfilling blend of lean protein and earthy vegetables perfect for any meal.

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NUTRITION

Protein

38.4g

Fat

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 small Parsnip

1 Celery Stalk

0.25 medium Yellow Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

0.5 teaspoon Thyme

0.5 teaspoon Rosemary

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped yellow onion and minced garlic, sauté until soft and fragrant.
3
Dice the carrot, parsnip, and celery, then add them to the pot; cook for a couple of minutes to develop flavors.
4
Add the chicken breast (cut into bite-sized pieces) to the pot and sear lightly on all sides.
5
Pour in the low-sodium chicken broth and add thyme and rosemary. Season with salt and pepper to taste.
6
Bring the stew to a simmer, then cover and let it cook on low-medium heat for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
7
Adjust seasoning if needed and serve hot.