Crispy Sweet Potato and Apple Hash with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Apple Hash with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Apple Hash with Lean Turkey Sausage

Savor a vibrant and hearty dish where tender chunks of sweet potato and crisp apple mingle with lean turkey sausage and colorful red bell pepper, all lightly sautéed with fresh spinach and a perfectly cooked egg to create a balanced, satisfying meal.

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NUTRITION

475kcal
Protein
36.6g
Fat
23.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

Half a medium Sweet Potato

Half a medium Apple

Half cup diced Red Bell Pepper

1 cup fresh Spinach

1 large Egg

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a medium skillet over medium heat.

  • 2

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until lightly browned and heated through, then remove from the pan and set aside.

  • 3

    Peel and dice the sweet potato into small cubes and add to the skillet. Sauté until they start to soften, about 5-7 minutes.

  • 4

    Dice the apple and red bell pepper. Add them to the skillet with the sweet potato and cook for an additional 3-4 minutes until the apple is slightly tender.

  • 5

    Return the turkey sausage to the pan and mix in the fresh spinach. Allow the spinach to wilt, stirring gently to combine all ingredients.

  • 6

    In a separate small pan, fry the egg to your preference (sunny side up or over easy) and season with a pinch of salt and pepper.

  • 7

    Plate the hash and top with the fried egg. Season the entire dish with additional salt and pepper as needed before serving.

Crispy Sweet Potato and Apple Hash with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Apple Hash with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Apple Hash with Lean Turkey Sausage

Savor a vibrant and hearty dish where tender chunks of sweet potato and crisp apple mingle with lean turkey sausage and colorful red bell pepper, all lightly sautéed with fresh spinach and a perfectly cooked egg to create a balanced, satisfying meal.

NUTRITION

475kcal
Protein
36.6g
Fat
23.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

Half a medium Sweet Potato

Half a medium Apple

Half cup diced Red Bell Pepper

1 cup fresh Spinach

1 large Egg

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a medium skillet over medium heat.

  • 2

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until lightly browned and heated through, then remove from the pan and set aside.

  • 3

    Peel and dice the sweet potato into small cubes and add to the skillet. Sauté until they start to soften, about 5-7 minutes.

  • 4

    Dice the apple and red bell pepper. Add them to the skillet with the sweet potato and cook for an additional 3-4 minutes until the apple is slightly tender.

  • 5

    Return the turkey sausage to the pan and mix in the fresh spinach. Allow the spinach to wilt, stirring gently to combine all ingredients.

  • 6

    In a separate small pan, fry the egg to your preference (sunny side up or over easy) and season with a pinch of salt and pepper.

  • 7

    Plate the hash and top with the fried egg. Season the entire dish with additional salt and pepper as needed before serving.